How to Avoid Burnout

Burnout is a seri­ous issue and is some­thing that can seri­ously derail you and your cre­ative spirit. Over bur­den­ing your­self can become real­ity for some of us, and real­is­ing the signs that you’re burn­ing out is essen­tial in main­tain­ing men­tal and phys­i­cal health. Burnout is defined as “a stage of emo­tional, men­tal and phys­i­cal exhaus­tion […]